Flaxseed Coconut Pancakes
Delicious gluten free pancakes made with banana and shredded coconut. Packed with protein and served with blueberries and sugar free syrup! 570 Calories P: 39g C: 60g F: 23g
Egg Breakfast Muffins
2 fluffy egg muffins with low-fat mozzarella, spinach & peppers served with braised kale and sweet potato hash browns. 400 Calories P: 27g C: 52g F: 10g
Breakfast Burrito
Whole wheat tortilla stuffed with turkey bacon, scrambled egg whites, cheddar cheese, tomatoes, onions, and sautéed peppers. Served with a side of Pico de Gallo. 570 Calories P: 46g C: 62g F: 16g
Chicken Souvlaki
Chicken breast tossed in a tangy greek marinade and seared. Served in a whole wheat pita and topped with lettuce, tomatoes red onion, tatziki sauce and cucumber side salad. 570 Calories P: 59g C: 53g F: 16g
Chicken Souvlaki-LEAN
Chicken breast tossed in a tangy greek marinade and seared. Served in a whole wheat pita and topped with lettuce, tomatoes red onion, tatziki sauce and cucumber side salad. 290 Calories P: 29g C: 26g F: 8g
Buffalo Chicken Stuffed Sweet Potato
Baked sweet potato stuffed with shredded buffalo chicken, low-fat mozzarella cheese, and fat free Greek yogurt. Served with a side of broccoli slaw. 590 Calories P: 55g C: 56g F:18g
Buffalo Chicken Stuffed Sweet Potato-LEAN
Baked sweet potato stuffed with shredded buffalo chicken, low-fat mozzarella cheese, and fat free Greek yogurt. Served with a side of broccoli slaw. 300 Calories P: 28g C: 28g F: 9g
Cajun Turkey Burgers
Cajun spiced turkey burgers served with garlic spinach and mashed sweet potatoes. 570 Calories P: 47g C: 49g F: 22g
Cajun Turkey Burgers-LEAN
Cajun spiced turkey burgers served with garlic spinach and mashed sweet potatoes. 280 Calories P: 23g C: 24g F: 11g
Mexican Style Beef Kabobs
Skewers with marinated lean steak, zucchini, onions and bell peppers. Severed over a wild rice pilaf and with a homemade salsa. 574 Calories P: 63g C: 48g F: 16g
Mexican Style Beef Kabobs-LEAN
Skewers with marinated lean steak, zucchini, onions and bell peppers. Severed over a wild rice pilaf and with a homemade salsa. 290 Calories P: 31g C: 24g F: 8g
Fennel and Balsamic Glazed Pork
Slow cooked pork tenderloin and fennel in a balsamic glaze. Served with roasted maple acorn squash. 551 Calories P: 60g C: 49g F: 13g
Fennel and Balsamic Glazed Pork-LEAN
Slow cooked pork tenderloin and fennel in a balsamic glaze. Served with roasted maple acorn squash. 270 Calories P: 30g C: 24g F: 6g
Salmon Cakes
Fresh salmon cakes broiled until crisp and served with smashed balsamic Brussel sprouts and a spicy remoulade. 570 Calories P: 45g C: 42g F: 25g
Salmon Cakes-LEAN
Fresh salmon cakes broiled until crisp and served with smashed balsamic Brussel sprouts and a spicy remoulade. 280 Calories P: 22g C: 21g F: 13g